Many tea constituents are good for your health. A recent study in the American Heart Association newspaper found that drinking two cups of tea a day reduced the risk of death by myocardial infarction by a remarkable 44% (Tea consumption and mortality after acute myocardial infarction). This discovery applies to black tea and green tea, but not to herbal teas. The tea also contains L-threonine, which reduces the level of cortisol and promotes relaxation. The most beneficial tea is green tea, with additional antioxidants that lower the risk of heart disease or cancer. Try to take your tea without sugar.
Reduce your sugar consumption sharply
- When we eat a meal containing a lot of sugars, the blood glucose level rises quickly and the pancreas reacts by immediately secreting a lot of insulin, which regulates glucose, including helping to pass it into the cells. This keeps the blood glucose under control, but these temporary insulin spikes often exceed their target and bring the blood glucose level too low, leading to a more intense need for sugars – a real vicious circle!
- Over time, a continual abuse of this cycle causes the cells in our body to develop a lower sensitivity to insulin. This insulin resistance is one of the main causes of the metabolic syndrome, and can also lead to type 2 diabetes, which means that whatever the amount of insulin produced by the body, the blood glucose is still too high.
- Many problems are caused by excessive blood glucose levels, such as an inhibition of the immune system, the promotion of the growth of pathological cells such as fungal infections and cancers, competition with vitamin C using the same transport system, and who is thus hampered in his mission to fight against infections and the development of the tissues of the body, etc.
It is therefore necessary to avoid as much as possible foods that are too rich in sugar and to favor those with a low glycemic index (GI). You can consult for example the table of foods of the site Nutrition. Get the best information from https://doctor.webmd.com/doctor/narinder-grewal-0d951515-d42b-4da0-ab22-9e98e02b66a8-overview now.
Here are the recommendations of the authors of Will we be immortal? In order to prevent as much as possible the appearance of cancers, which are very similar to those of Dr. David Servant-Schreiber in Anticancer?
Drink vegetable juice: start your day with a glass of 225 to 350 ml of squeezed vegetable juice as part of your breakfast. Mix juice from some cucumbers, broccoli, kale, cabbage, carrot (but not more to avoid excess sugar) and other green vegetables. This will bring you almost half of your needs even before you leave home. Of course, choose organic vegetables.
Adopt the Mediterranean diet: low in red meat and giving priority to whole grains, fish and fresh fruits and vegetables, it has been associated with many benefits, including a reduction in the risk of cancer. The Mediterranean diet also uses generous quantities of extra virgin olive oil, fresh tomatoes, tomato sauce and cooked tomatoes.